Nutrition & Lifestyle Coaching
Do you struggle to make changes to your diet and lifestyle for improved health, even though you know what you should be doing? Does feeling tired, out-of-shape or constantly stressed frustrate you?
Nutrition and Lifestyle Coaching (NLC) can help you conquer these frustrations and help you achieve your goals. This service offers you a tailor-made programme of support through nutritional and lifestyle advice, alongside the coaching process, to help keep you motivated and moving forward with whatever changes you plan to make:
- Balanced nutrition
- Weight management
- Increased energy
- Better sleep
- Stress management
- Regular exercise
The goal is always to strive to achieve optimal health, through a bespoke plan that is unique to you, your needs and your personal circumstances.
If you would like to discuss whether NLC is appropriate for you, an initial phone discussion can be arranged.
On starting a course of NLC, it will first be necessary to complete a questionnaire. Amongst other information, it includes a 3-day food diary. This questionnaire forms the basis of our initial session. In this session we can discuss and decide together the best way to move forward, and start your NLC journey.
A follow-up session most likely includes further feedback from nutritional analysis, and continued support in moving forward to achieve your wellness goals.
A course of NLC contains a further 3 sessions; all sessions are 1 hour in length.
The total cost of this course (5 sessions) is £375 and payment is made in advance via BACS.
If you wish to pay per session, a £50 payment is required at the outset, ahead of receiving the questionnaire. Then the cost is £80 per session. All payments are made via BACS prior to a session.
When you decide you’re ready to start your journey, get in touch by completing this form: