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Resolve Lower Back Pain Fast
I usually expect an increase in lower back pain episodes following the bank holiday weekend. Frequently, excessive gardening during the holiday tends to be the culprit. However, maybe this rainy weather will make a difference? If you’re engaging in a DIY project as an...
Top Tips For Pain-Free Travelling
Many of us will need to travel for extended periods of time both through work and for leisure. The following advice might be of interest if travel is part of your life. Travelling might be a well practiced routine. It may be more exciting and present an opportunity...
Love yourself – embrace self-care ❤️
Taking care of oneself should always be a top priority. It isn’t the only priority in life for sure, but it’s an important factor if we want to better manage general wellbeing and support our longer term health. Even before the pandemic the UK population was living...
Upper back pain and advice to reduce the strain of coughs and colds
The upper back is a common area for pain and discomfort. The upper back, or thoracic spine, is by its very nature the less mobile part of our spines. It is surrounded by a rib cage and has a role as part of a protective structure...
Healing Is A Process
Healing is a process. It will have similar parameters for everybody, but there will inevitably be some variation from person to person. The nature and extent of an injury will also dictate the length of the healing process. Osteopathy and laser treatment optimise your...
Optimise your sleep – boost energy, improve mood, reduce pain
Being able to get an optimal amount of sleep is so important to all aspects of our health. Many would regard this as the cornerstone of our well-being. Reduced sleep and reduced quality of sleep is a factor in many health problems, including heart disease, stroke and...
Would You Benefit From An MOT?
We pay regular attention to our cars, but would you benefit from an osteopathic MOT? If you answer yes to any of the following questions, help and advice could benefit you. Do you struggle to bend over to tie your shoelaces? Do you find it difficult to look around to...
Three Areas You Could Look At Today For Positive Change
Three things you could change right now to support your muscle and joint health! 1. Stretching and flexibility exercises: Engaging in regular stretching routines can help improve your flexibility and maintain good muscle and joint health. Consider incorporating simple...
Try Mindfulness To Support Your Nervous System And Help Manage Pain
A Simple Mindfulness Exercise To Try Set a few minutes aside, find a comfortable and safe place to be. Close your eyes, or just try not to focus on anything. Turn your attention slowly and deliberately to each part of your body. Focus on your body in order, from toe...
Your Holiday – Avoiding Back Pain
Fellow travellers pay attention. As many of us prepare for our long-awaited summer getaways, it's important to take a moment to consider the impact of travel on our bodies, particularly our backs. Travel often involves long periods of sitting or standing, carrying...