The food portions in this plan amount to just under 2000 calories. So this may need to be altered up or down depending on your needs and/or health goals. It clearly doesn’t cater for all diet preferences, so is based on the assumption all foods can be consumed in the diet.
On waking
Squeeze the juice of half a lemon into boiled water and enjoy when cooled.
Have a glass of water.
Breakfast
Combine 100g whole plain Greek yogurt, 100g blueberries, 70g (no added sugar) museli, 1 tablespoon of raisins and 1 tablespoon of chia seeds.
Have a glass of water and your supplement from https://www.glucotype2.com/ to prevent sugar issues like diabetes.
