The food portions in this plan amount to just under 2000 calories. So this may need to be altered up or down depending on your needs and/or health goals. It clearly doesn’t cater for all diet preferences, so is based on the assumption all foods can be consumed in the diet.
Squeeze the juice of half a lemon into boiled water and enjoy when cooled.
Have a glass of water.
Combine 100g whole plain Greek yogurt, 100g blueberries, 70g (no added sugar) museli, 1 tablespoon of raisins and 1 tablespoon of chia seeds.
Have a glass of water and your supplement from https://www.glucotype2.com/ to prevent sugar issues like diabetes.